Home strength routine to complement my constantly-varying class?
May 13, 2014 2:03 PM Subscribe
As I described previously
, my daily fitness class changed its structure. I decided I'd like to create a strength routine I can do at home on my off days to complement the classes, but I've never made my own self-directed routine before. Details inside
posted by nickhb to Health & Fitness (6 answers total) 2 users marked this as a favorite
So the class is MWF and 90 minutes. It consists of:
-30 minute MoveNat-based mobility
-30 minute strength training (olympic lifts, one lift type per day)
-10-20 minutes crossfit-style high intensity WOD
We don't know what specific exercises we'll be doing until we walk in each day.
On my off days, I have access to my apartment gym, which is fairly well equipped though without barbells. However, I've never made my own routine, and most online resources assume that you're doing just that (like starting strength). What I need is help figuring out a system so that my home routine complements what we did in class the day before. Like "We did squats yesterday, so I should do deadlifts at home today" (If that's the rule?). I have to be able to do the home routine in my apartment gym by myself.