My not-quite-crossfit class is changing its structure. Help me adjust
April 22, 2014 10:56 AM Subscribe
So right now, my rock gym has a private fitness class six days a week, modeled on crossfit but not officially affiliated. MWFS it's a fairly standard CF class with slightly different movements. T-Th, it's a more mobility-focused class based around MoveNat. In a month, the T-Th classes will be eliminated, and extra mobility will be added to the now 90 minute MWFS classes.
posted by nickhb to Health & Fitness (3 answers total)
Now, here's my issue. Currently I do all five weekday classes, plus rock climbing on my own on Saturday. I've been doing this for about three months now combined with a new eating lifestyle, and I'm seeing incredible results. I don't want that to stop. My plan for now was to do additional climbing on Tuesday and Thursday to keep up my regimen, but what do you guys think? I'll also have access to my apartment complex's gym which is reasonably well equipped (think hotel gym)