Thought starters for guided meditation
October 2, 2013 5:38 PM Subscribe
What words and images mean "patience" to you?
posted by sweetkid to health & fitness (17 answers total) 12 users marked this as a favorite
I really enjoy guided meditations on Calm.com and in their app. They have themed meditations on Sleep, Inner Strength, Confidence, etc.
If you're not familiar, each themed meditation goes through a physical and mental relaxation process and then goes into a sort of visualization. For example for Sleep, you are to visualize yourself in a quiet cabin, warm under a fuzzy blanket, in front of a fire. The meditation guide cues you with words like relaxed, sleepy.
For Confidence, you climb a small mountain and talk to a person who inspires you to be your best self.
Along these lines, I'm interested in writing my own script with a Patience theme. But I'm having trouble coming up with words and visualizations that inspire thoughts about Patience. (Possibly because I personally have very little). So I wanted to ask you guys for help.