How do you fall asleep when you're not tired?
October 3, 2005 7:37 AM Subscribe
SleepFilter: How do you fall asleep when you're not tired?
posted by bjork24 to Health & Fitness (34 answers total) 3 users marked this as a favorite
I know all the stuff about exercising, not eating late, and sticking to a regular sleep schedule, but what about those times when, for no reason at all, you just can't get to sleep. Nothing seems to work for me - I count sheep, breath deeply, use relaxation techniques - but still wind up tossing and turning for hours. Any non-drug related tips for falling asleep quickly?