Help me break up with food!
June 13, 2013 11:39 AM Subscribe
How do I relax with food and have a more healthy attitude towards it?
I guess I have been OCD about food for a long time and subsequently eat quite unhealthily. I understand what is healthy and know a lot about nutrition but I think about food all the time and am always wanting to eat stuff!! What can I do to relax around food and choose to eat healthy and listen to my body's fullness signal? I have tried the Shangri-La diet but it didn't really do much for me. Skinny people of Askmefi, how do you not feel anxious and greedy around food all the time? Thanks mefi!