Have you ever tried Sophrology? Was it useful?
February 15, 2013 3:14 AM Subscribe
What can you tell me about sophrology?
posted by thesnowyslaps to health & fitness (4 answers total) 2 users marked this as a favorite
The university I go to is offering a course on Sophrology, which from what I understand is a technique involving mental and physical exercises that help you to become more relaxed and focused. I could totally use something that would make me feel both those things, but I had never heard of sophrology before it was advertised on the website. So . . . Anyone here have any experience with this method? What exactly does it consist of, how often do you do it, how did you find out about it . . . ? Thanks for any feedback!