Quitting smoking: Life after butt
January 13, 2013 1:17 PM Subscribe
Beyond the initial challenges of quitting smoking, what are the longer-term effects? How does life actually change?
posted by anonymous to Health & Fitness (34 answers total) 11 users marked this as a favorite
After years of hemming and hawing about quitting the fatal butt, I Am Ready to make the move. In internet research and discussions with GP and other professionals, what has some up are essentially two phases. The first is literally quitting smoking.
That involves a few days of breaking the addiction, and then a few months of learning to live without it. The results are well-documented. Headaches, insomnia, weight-gain, changes in metabolism, irritability, social disruption. As are the benefits.
There were a few details on how quitting smoking is really a decision to change one's entire life. The body physically changes. Blood vessels change. Gums changes. Enzymes change. Hormone levels change.
There is not very much documentation on how the experience of one's life changes beyond smoking. Most of the online forums focus a lot on the smoking bit, and very little on the rest of life.
GP said that typically with smoking, a person can lead a higher-stress life than is healthy. They can basically overload with stress, because the nicotine masks how much stress they're really under. She said that some people just quit and life goes on, whereas other people completely change their lives. They become different people.
Wondering what the hive-mind experience is in this case? What happened when you quit smoking? This isn't so much about the quitting story, as how your life as a non-smoker went on to change. Once you were free from the tyranny of butt.