Follow this ONE SIMPLE RULE and repair your immune system!
February 10, 2010 8:19 AM Subscribe
What is the FIRST thing I should do to repair my battered
immune system after a prolonged period of abuse?
posted by desjardins to Health & Fitness (53 answers total) 20 users marked this as a favorite
I've been under a ton of stress lately, my diet is beyond horrible, I haven't been sleeping well, and my immune system has cracked under the strain. I've had multiple upper respiratory infections in the last few months, and my GI tract hates me. The stress is about to be lifted (mostly), and I will soon be in a healthier household and more stable environment.
I have a vague idea what I need to do to take care of myself (eat better, exercise), but it all seems so overwhelming. So I need ONE thing that I should do FIRST. I'll tackle the rest later.
FYI I don't smoke or use drugs, and I rarely drink. I'm a 35 y/o female, slightly underweight.