5 doughnuts later, I'm ready to admit that I've got a problem
December 10, 2012 3:09 PM Subscribe
Stress eating well on the way into binge eating. How do I stop it?!
posted by genmonster to Health & Fitness (14 answers total) 23 users marked this as a favorite
So I eat crap when I'm stressed (mostly sweets, occasionally something salty/fatty like chips). Problem is, I work long hours in a high pressure high stress job these days. I also work in a hospital, an environment rich in calorific free food, so whenever I start to freak out, there's something for me to eat nearby. How can I stop this?
I already eat healthy meals and bring healthy snacks from home. It's just that I can suck down 10 or 15 cookies (or whatever) before I'm even really conscious that I'm doing it, and that's about half the total calories I should be eating for the day! Besides wearing a muzzle, what can I do?