The simple weight loss spreadsheet that eludes me...
October 24, 2012 8:11 AM Subscribe
This simple weight loss/calorie defect spreadsheet from years ago eludes me...hivemind, help!
posted by poolsidemuse to health & fitness (5 answers total) 8 users marked this as a favorite
Several years ago, I found a weight loss spreadsheet done by some wonderful nerdy guy who posted it on his site for download. It basically consisted of fields to input what weight you want to be and then it would calculate based on what you put in what your caloric intake would need to be AND how your weight would decrease depending on you adjusted your calorie intake/deficit over time.
It was brilliant and very simple and I cannot seem to find it anymore despite tons of searching. I know there are tons of these now, but this one was unique and my google-fu fails me.
Does this sound familiar to anyone?