ISO free weight bone health guidance
September 22, 2012 9:11 AM Subscribe
Safe, at home free weight program for bone health? ISO recommended videos, DVDs, diagrams, etc.
posted by ClaudiaCenter to health & fitness (4 answers total) 4 users marked this as a favorite
I am a female over 45. I'd like to start doing a safe, at-home free weight program for bone health and osteoporosis prevention. I have two five-pound weights, and know a few exercises, but I don't have a good plan yet. I've googled around but have found it hard to separate the wheat from the chaff.
Also, I'm kind of dyslexic about directions and shapes, so for me it is good to have instructions with both words and pictures. So diagrams with words or videos with talking are good.
I also have a gym membership, and have used this video
for gym workouts, to give an example of a very clear instructional video. (I would be open to buying Melio's book and video but it seems overpriced for what I need.)