Questions about kegels
September 16, 2012 11:41 AM Subscribe
Should kegels be done every day or every other day for maximum effect? Is there a website equivalent to 100 Push-Ups for them (i.e., gives you a routine for doing them, including how much to increase as one's muscles grow stronger)?
posted by anonymous to health & fitness (3 answers total) 6 users marked this as a favorite
makes it sound like doing kegels is a bad idea and you should do squats instead, but I (male, not sure if that makes any difference) would really like to do kegels for the promised sexual benefits, which I assume doing squats will not provide. If I do both kegels and squats, would that be OK?