About two months ago, I tripped over a subway grate at the end of a run and landed on my left wrist. It hurt a LOT at the time, but I didn’t think it was sprained, and it certainly wasn’t broken. It stopped hurting after a few hours, so I let it go.
Two months later, I have full range of motion and full use of my wrist and left hand/arm, but when I’m doing yoga, I can’t do plank or side plank without my left wrist hurting a LOT from the pressure. I realize this is pretty stupid, but I’m wondering if I did something to it when I fell, and that if I fell on it again, or continue to use it in a way that strains the bone, that it might break?
Is this worth trying to get an X-ray to look at? Or can a bruised wrist really hurt for months and months?
(I have read this