Just tell me what to eat so I don't have to think about it.
April 30, 2012 1:03 PM Subscribe
What's the best/easiest way to increase my protein intake when eating is difficult for various complicated reasons?
posted by Felicity Rilke to Health & Fitness (29 answers total) 3 users marked this as a favorite
I am starting chemotherapy in two weeks for my second ovarian cancer recurrence in less than two years. To manage the associated anxiety, I am taking Wellbutrin, Celexa and Oxazepam daily. The combo (particularly the Celexa) has killed my appetite and made me pretty food-averse. Switching to something else is not an option. I've lost about 14 pounds in the four weeks since I started Celexa but I need to slow down/halt the weight loss before I start chemo. I also need to increase my protein intake to 90-110g a day (ideally the higher end of that) while undergoing chemo.
That seems like an unobtainable goal right now and it's just going to get harder once I start treatment. Meat and eggs are mostly intolerable. I can't eat a lot of soy. I can't have whey or casein protein powder. I can only eat a small amount of legumes a day (1/2 a cup, maybe a full cup depending on the preparation).
Adding protein seems pretty daunting since I don't want or can't have most high protein things that I can think of.
Typical food for a day is a piece of toast with goat cheese and tomato, an apple, and a bowl of something for dinner (last couple of days it's been about a cup and a half of whole grain pasta with a kale+walnut pesto and roasted vegetables). I'm eating the same thing every day with occasional variation in dinner.
What are the most protein-dense foods I can add? Simpler is better. I'm interested in snacks/small things. I don't mind having to prepare something, as long as it is something I can prepare and snack on for days, so recipes are welcome. I'm not worried about gaining weight at this point, just stopping the weight loss.