I sit at my desk all day and forget to move, focus elsewhere, stand up, drink water, stretch. You get the idea. I want a regular reminder to take a moment to do these things. I've searched apps and freeware and have come up empty. Help?
The closest thing I found that I thought would work was an app called Stretch Relief
, but it doesn't appear to actually exist.
I want a simple something that pops up a regular, frequent reminder to do something, possibly with a little guidance.
Do 20 squats.
Do 10 pushups.
Drink a pint of water.
Do 5 sun salutations.
Stretch your quads.
Sit at the wall for 3 minutes and close your eyes.
Or desk stretches. Or whatever. Just something useful.
About me: I have my own office, enough floor space for a yoga mat, a fair amount of privacy. Every day is casual day, so I'm not usually dressed in uncomfortable clothing. FWIW, I cannot bike or walk to work. I don't like sitting on a yoga ball.
Another one I found, Big Stretch Reminder Program
is just plain stupid. But since I downloaded it anyway, it now gives me a small pop-up every 30 minutes that says "MOVE YOUR ASS!" At least that's something.