Stretches in bed?
December 6, 2012 3:08 AM Subscribe
What are the best stretches I can do or device I can buy in order to stretch while I'm bed ridden for a week?
posted by JJkiss to health & fitness (6 answers total) 3 users marked this as a favorite
I have upcoming facial surgery which will not effect my body and I'd like to at least use this time to do extreme stretch and get closer to splits etc. It isn't feasible to be in the splits postion for extended periods of time as it's very strenuous to hold yourself up in that postion. I'm interested in other stretches as well. I'm happy to buy bars, bands or anything to make this process easier.