Help me help my SO relax her neck and back
February 5, 2012 4:11 PM Subscribe
My SO's back and neck seem to be permanently tied in knots. She doesn't seem like a tense person, but her muscles indicate otherwise. I can massage her for a while, but it only does so much for her. Can anyone give me suggestions to help her relax her back and neck?
posted by anonymous to Health & Fitness (32 answers total) 31 users marked this as a favorite
When I give her massages, I can help her a bit, but it either stops helping, or I start pushing too hard and it hurts her. She's gone to a professional masseuse once or twice, and they're always surprised at how tense she is, and those massages don't do much. I was thinking about getting her a series of massage sessions, with the hope repeat visits could help, but she has usually brushed off massage.
She enjoys soaking in baths, but that has never really loosened her up.
We've done yoga together before, but our schedules (plus a 6 month old child) now make it hard to go to a yoga class with enough frequency, and now we live in a small community, 15-30 minutes from bigger cities, adding another obstacle. We have some home yoga DVDs, and could use suggestions for back/neck specific poses or practices.
As for her: she carries a few heavy bags for work, always on the same shoulder. It's generally the opposite side of her back that hurts. She doesn't think that's an issue, so I don't push her on it. She's also a bit overweight, and rather busty. She'd like to work out, but is often tired after work, and has a few hours of baby-duty before I get home to help.
In short: what are your suggestions for me to help my SO with her knotty back and neck?