Forward Head Posture = Pain
September 3, 2006 5:35 AM Subscribe
Looking for people who have experienced forward head posture problems.
posted by yorick to health & fitness (13 answers total) 23 users marked this as a favorite
I've had upper back pain for years, and consulted many professionals about it. Each time, their diagnosis / remedy was incorrect, and the pain continued. I do yoga and pilates, and overall quite flexable, but the upper back continued hurting.
Last week, I found this article
. It describes my symtoms exactly, and the exercises have already helped more than any of my prior attempts.
I'd like to hear more reccomendations / expereinces about forward head posture issues, aside from what a typical google search would yield. I'm very excited about finally addressing the pain, and the more info the better!