weights vs cardio
December 20, 2011 11:25 PM Subscribe
I like running and swimming, and try to do about half an hour of each at least three or four times a week. Now I've started weight training three times a week as well. Should I reduce the cardio if I want to gain muscle faster? I'm a naturally skinny ectomorph that has a hard time putting on mass.
posted by moorooka to health & fitness (9 answers total) 2 users marked this as a favorite