Starting tomorrow at 5am I'm doing yoga in the mornings. I'm looking for a 15 minute beginner routine.
The 2 times I did this last week I followed a great video on youtube (Tara Stiles Weight loss yoga for beginners
) and LOVED it!
I'm beginning to train (essentially from scratch) for a 5k obstacle run in Sept and plan on yoga in the am, interval runs Mon and Thur, Parkour on Sat, and Tue and Fri would be "regular" exercise days.
Any other free online recommendations for a beginner, around 15 minutes or so? Tara Stiles obviously knows what she's doing but I'm curious as to what the hive mind recommends.
Bonus points for youtube/downloadable content that I can stream to my apple TV.