Help a yoga novice find the perfect yoga DVD.
February 9, 2010 9:17 AM Subscribe
What is a good beginning yoga DVD?
posted by miltoncat to Health & Fitness (12 answers total) 25 users marked this as a favorite
I hate hate hate exercising, but I like yoga. I love the stretching and the mental calmness it can give. Money is VERY tight right now so classes are not an option. I'm very out of shape but relatively flexible (I'm 37). I've tried different DVDs but have yet to find one that makes me want to keep with it.
I would like a DVD that has 30-minute sessions and is a beginner level. I'm not picky as to what kind of yoga it is (kundalini, etc), but don't want Bikram-- which I'd think is rare to find on DVD anyway, given that it's done in a hot room.