Stress management techniques for the manly-man.
May 24, 2005 4:43 AM Subscribe
Please help my husband! What are your favorite techniques to manage your stress and anger at home, for free, that requires no professional assistance?
posted by ferociouskitty to Health & Fitness (33 answers total) 4 users marked this as a favorite
His lack of stress/anger management skills, combined with a new set of misfit employees, are driving him bonkers and allowing his stress to invade his days off, his dreams, and his marriage. For several reasons (among them, manly pride) he will not seek the advice of a professional counselor. I've suggested a few things that work for me - exercise, journaling, deep breathing - and he's finally gotten to the point where he's willing to start experimenting to see what will work for him. Now we just need lots of ideas. Thank you!