What would you/do you track in a daily record?
October 27, 2010 9:55 AM Subscribe
Jumping on the Self-Tracking/Quantified Self bandwagon and looking for suggestions for variables apart from the usual kind (diet, exercise, sleep, time spent online etc.) to track on a daily basis.
If you do this, could you share the parameters you like to monitor and record? (Or better yet, share a template for your spreadsheet?!)
All suggestions, no matter however subjective, quirky or esoteric are welcome.
I will be using the spreadsheet tool in Google Docs. Thanks!
posted by sk381 to health & fitness (5 answers total) 18 users marked this as a favorite