Best diet to lose 10 lbs in one month?
September 25, 2010 10:24 PM Subscribe
For some unknown reason I've gained roughly 10 pounds in the last 1-2 months. I'd like to lose it for an event I'm going to at the end of October. I've never tried to diet before and I'm not sure what the most effective method is for short term loss. I will not be sustaining this diet for longer than a month.
posted by WhitenoisE to Health & Fitness (15 answers total) 12 users marked this as a favorite
I'm a 20 year old male. I'm 5'10 and weigh ~152lbs. I know I'm not overweight, but I'm starting to get a little pudgy. A low sodium diet is a plus. I especially like fish, but I'm willing to eat whatever. I'm a full time student and get a moderate amount of exercise, but nothing strenuous that would require more calories than normal to support. Please don't give me any exercise tips. I simply need diet advice.