Fucking Crossfit, how does it work?
August 18, 2010 11:25 AM Subscribe
What should I know about Crossfit, and what should I be cautious about?
posted by verbyournouns to health & fitness (44 answers total) 17 users marked this as a favorite
I've got an introductory session at a Crossfit gym scheduled tomorrow, and I want to make sure I'm asking the right questions and checking on the right things before I sign up for anything. What should an extremely out of shape but uninjured, relatively healthy, 23 year old female pescatarian know or find out about doing Crossfit/this whole paleo thing? Extra bonus points if you know anything about Crossfit Portland, about which I've heard only great things thus far. Thank you!
(I've already seen http://ask.metafilter.com/31318/Crossfit-for-beginners
but thought an update would be in order considering Crossfit's growing popularity.)