Why do my lungs hurt?
November 23, 2009 4:01 PM Subscribe
Lung pain brought on by sudden exercise - possible causes/solutions?
posted by Salieri to health & fitness (6 answers total)
A number of years ago, when I used to jog frequently, I got sick with a bad cold right around a time when it was cold outside and I was jogging almost every day. My lungs took quite a beating, and to this day they burn whenever I exert myself outside in weather that's a bit on the cooler side. Not a big deal - the weather around here is nasty enough that I switched to exercising indoors.
Today at work I had the same burning feeling show up when they emptied the building for a drill (and I snuck back inside to get my stuff). My upper lungs were burning pretty badly, but I feel like I barely exerted myself enough to warrant it - just a little brisk walking and a flight of stairs. The burning got worse as I took deeper breaths, and I could hear a bit of wheeziness in my breaths. It seemed to peak a few minutes after I stopped moving and then went away entirely about fifteen or twenty minutes later. All better now, except that my upper lungs still feel a tad sensitive when I breathe deeply. Normally I'd think it was my usual cold sensitivity, but it was quite warm outside today - warmer than the room I was in, in fact.
So, have I somehow irreparably fucked up my lungs? Is it a mild exercise-induced asthma? I figure I'll ask my NP next time I go, but I'd like some possible explanations as well as suggestions for what I can do to avoid this kind of thing in the future. (I'll be visiting a cold climate next month, and I'm not looking forward to the lung-burning there.)
If it helps matters: I'm pretty badly out of shape at the moment, but working on it. I exercise (when I manage to go) in a gym - elliptical, bike, treadmill - at a moderate pace, and haven't had any breathing problems there. I'm a nonsmoker with no allergies that I'm aware of. I live in a warm, humid climate, so that's the kind of air I'm used to breathing.