Programs similar to Couch to 5k?
September 5, 2009 7:59 PM Subscribe
Are there other graduated exercise programs like the Couch to 5K? I hate running, but I like the specificity, and the feeling of "leveling up" it gives me.
posted by hishtafel to Health & Fitness (12 answers total) 88 users marked this as a favorite
I'm a mid-twenties female with a desk job. I'd like to be more active and to lose weight, but I find most forms of physical activity incredibly boring. HOWEVER, I did try the couch-to-5k program a few years ago and had some success with it, even though I hate running. I liked that it gave me boxes to check off and goals for each day. Are there other similar programs out there?