Push-ups worked, how now to maintain?
August 24, 2009 2:06 PM Subscribe
I've been doing regular push-up sets three days each week, and am pleased with the results. How do I maintain my current state of arm-shape, without getting still bulkier or losing any of it?
Do I simply keep doing the number of reps/days that I have been doing to this point? Or is there an always-increasing threshold I need to aim for?