Good online workout plans?
August 10, 2009 6:20 AM Subscribe
I need some recommendations for free online workout programs I can work into my fitness plan!
posted by internet!Hannah to health & fitness (7 answers total) 41 users marked this as a favorite
I've let myself go a bit the last year and I'm trying to get myself back in shape. However, I'm horrible at doing things without direction, so I was hoping for some recommendations for good workout plans that I can find online.
Right now I'm working on the 100 pushups program (as well as the 200 situps and 200 squats sister programs) as well as the couch-to-5k plan. These kinds of sites are absolutely perfect for me, all nice and laid out and easy to do without much preparation. Are there any other sites like these I should know about?
I'm mostly interested in finding some sort of mild weight training website, preferably something that could be done with minimal equipment (or, ideally, with a sandbag, since that's what I have on hand currently). I've got some pull-up bars handy, too, and a jumprope. I don't do well in the student gym, though.
For the record, I'm a college-age female, not horribly out of shape though slightly overweight, looking to lose 15 or so pounds and get my sixpack from two years ago back. I don't want to bulk up, though I do want to get toned.
I'd prefer only website recommendations, and free ones since I'm a starving college student, but I'm willing to take alternate suggestions if they are worth it. Thanks in advance!