The Joy of Nasal Rinsing
June 8, 2009 11:20 AM Subscribe
What do you put in your Neti Pot?
posted by Toekneesan to Health & Fitness (30 answers total) 14 users marked this as a favorite
I'm tired of paying >$9 for 50 small packets of salt. I'd like to make my own but I'm wondering about recipes. If you use a Neti Pot, do you make your own rinse? If so, what do you add? Does it ever change— during cold or allergy season, for example? Anything beyond salt and baking soda? What ratios do you use? Bonus points for bulk recipes.