Help me run and get past the discomfort of lactic acid.
February 27, 2009 9:50 AM Subscribe
How can I deal with lactic acid build up during a run?
posted by simplethings to Health & Fitness (16 answers total) 5 users marked this as a favorite
I've been running 5k's lately as part of a whole weight loss program. They're one of the only things that have motivated me enough to work out regularly.
I have a race coming up on Sunday and my goal is to jog/run the entire race. Past 5k's have been a walk and run combo. I'd also like to be under 37 minutes.
I've been pushing myself during my workouts and when I'm running over 5 mph the lactic acid will start building up. I'll get the burning and tightness mainly in my lower legs. If I keep running the pain will get more intense and I'll start feeling it in my upper chest/shoulders area.
If I slow down the burning will decrease but won't disappear, if I stop and walk the burning will actually increase for an almost unbearable 10 seconds and then quickly decrease and go away.
I understand that building tolerance to lactic acid requires more working out... but, Sunday is 2 days away.
Is there another way to deal with this during the race that won't significantly slow me down? Would popping TUMS work? Maybe drinking extra water before I start? Or start skipping instead of running? Or stop for a moment and give my calves a quick rub down with IcyHot? Or do I just need to tough it out and run through the pain?