What chemicals in the brain are responsible for a sense of mental clarity?
February 3, 2009 7:06 PM Subscribe
What chemicals in the brain are responsible for a sense of mental clarity? More inside about why I'm interested...
posted by specialfriend to Health & Fitness (16 answers total) 14 users marked this as a favorite
I felt very tired and mentally foggy for 3 years. Finally, I went to endocrinologist, got many blood tests. Found very low Vitamin D and slightly low thyroid. 6 months later, all levels are on the very good side of normal. My physical energy is now excellent, but I still feel as if I'm chugging cough syrup all day -- drugged and foggy.
I feel progressively worse throughout the day, which makes me think I'm running out of (or accumulating) something. But what?
All suggestions for fixes welcome, though I should note that I've tried almost every dietary fix, better sleep, exercise, meditation-- you name it. This is why I gotten down to brass tacks and neurotransmitters in my question. Thanks, everybody!