punch, kick, hi-ya! pow! oof!
January 21, 2009 6:16 AM Subscribe
I want to explore adding some punching or kicking to my workout. How should I do this with activities, classes, or games?
Recently I took a self-defense seminar and I found I really enjoyed the punching/kicking motions. It was the movement I liked, not so interested in the part of another person being involved. I also realy like Wii boxing and I have always been curious about that kind of workout - people punching bags, doing kicking exercises, etc. What types of classes, activities, or games might I try?
Possibly relevant info: About 8 months ago, I exchanged my couch potato lifestyle for a more active one and I regularly do strength training & cardio/aerobics. I am steadily moving toward my goal. I am not totally buff by any means, but I can get through an hour of cardio or a few weight circuits just fine. I am female in my mid 30s. I work out at the Y and have access to Wii too. I don't think I'd enjoy hitting people or being hit, Million Dollar baby style. The only thing I know about kick boxing is what I know from watching Say Anything.