Best fish with the most omegas and least Hg
January 14, 2009 6:47 AM Subscribe
What is the tastiest seafood with the most omegas and the least mercury?
posted by mateuslee to Health & Fitness (16 answers total) 15 users marked this as a favorite
I try to eat well, but always feel sort of lost in the fish department because I don’t know what to eat.
I want to find a fish (or seafood like shrimp, mussels, etc) that is easy to bake (can just be breaded and baked, for ex) and tasty, plus high in protein and omegas, but which has a low level of mercury and is safe to eat.
Is there a resource, for example, that charts mercury levels against omega content?
I live in the Netherlands, so this might limit some choices – and I rarely have time to go to the fresh fish market… so most of my food is bought in the supermarkets.
(Bachelor-friendly) recipes appreciated!