How do you manage a good breakfast in the morning?
December 4, 2008 2:33 PM Subscribe
I've been eating bagels or instant oatmeal at my desk for almost four years, and it needs to change. First, I'm tired of eating so many meals at my desk (breakfast, lunch almost every day, AND dinner on nights that I have graduate school!). But more importantly, I want something more substantial that's better for me and will keep me full longer than empty carbohydrates.
posted by peanut_mcgillicuty to Food & Drink (32 answers total) 57 users marked this as a favorite
Part of the problem is that I'm afraid if I eat at home, I will be ravenous by the time lunch comes around. As it is right now, I eat at 9 a.m. and am hungry for lunch at 12, to the point of feeling faint by 12:30 or so. If I eat breakfast a full hour earlier, won't I be hungry for lunch that much earlier? Having a snack seems to defeat the purpose of eating breakfast at home.
I should say that I might not get enough protein in my diet in general--I'm just transitioning from being a vegetarian for my entire life to eating a little bit of meat (so far, only chicken and things that aren't exactly meat but aren't vegetarian either, like ramen, soups with chicken or beef stock, gelatin, etc). Suggestions for getting more protein are very welcome.
Mostly, though, I want to hear what you eat for breakfast and how (at home, at work, etc) and what you think I should eat.
1. Yogurt is 100% out in all shapes and forms. I can't even tolerate the smell of it. Same with cottage cheese.
2. I don't want to cook meat that looks like meat (so, turkey sausages would be ok, raw chicken not so much).
3. Cold cereal grosses me out--all that soggy stuff floating around in a pool of white liquid...
4. I cannot eat on my commute (packed subway). It's either at home or at work (where I do have access to a refrigerator and microwave, and for the most part, no problems with people stealing food out of the communcal fridge).
5. I'm looking for quick-fix, minimal-dishes-and-mess ideas rather than elaborate ideas. I'm going to have to start getting up earlier to eat breakfast at home; no point in making it more complicated than it needs to be.
Things I have already thought of: breakfast burritos (especially when prepared ahead in bulk, frozen and then heated in the microwave), minute oatmeal with honey and bananas, egg-and-cheese on toast/bagel/roll or egg-in-a-boat/hole/whatever you call it, etc.
What do you eat in the morning?