Are berries good for you?
May 1, 2010 5:20 PM Subscribe
How healthy are cherries, raspberries and other berries to eat? Is there a significant downside to eating a lot of this type of fruit?
posted by Flitcraft to health & fitness (22 answers total) 5 users marked this as a favorite
I'm trying to increase the fruit content of my diet and find that these are things I can actually eat and enjoy eating, but I've seen some health scares about the levels/ effects of fructose in fruit like this. Should I worry about this? Is there some reputable site where I can check out things like this to avoid 'Bad Science' food scares/food hype? Thanks!