The general rule is the smaller the seed, the greater the increase in volume as it germinates. For example one tablespoon of mung bean seeds can sprout to produce one or more cupfuls of sprouts. To initiate germination, add warm water and let them soak for six to eight hours.You could have a worm farm in your bedroom too that didn't smell. Ask me how!
Leave seeds to germinate overnight, and any discolouration is caused by seed germination inhibitors that have leached out. Rinse thoroughly before sprouting. Put seed into a jar, and place a piece of fly screen go over the top, just hold it in place with a rubber band. It’s useful because it allows the air and water to move. You might want to use a drainer by the window - there needs to be just enough indirect light to get them going – and put them at a 45 degree angle, upside down so the water drains - that's really important because if the water sits, then bacteria can breed.
Sprouts need little maintenance but it's important to rinse them three times each day. Fill the jar up with water and then flush and let them drain.
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I don't know much about industrial grain and bean processing, but it occurs to me that dried beans/grains intended for consumption might not be viable as seeds if they've been irradiated, exposed to heat or otherwise killed. You may have to buy seeds intended for sprouting.
I haven't grown sprouts for eating, but I do garden and grow seedlings in my basement. It's not scary. It's not high-risk. Just try it.
posted by jon1270 at 4:32 AM on December 3, 2008