Do you have recipes for delicious and healthy bars for pre-workout fuel and/or workout recovery?
I love Clif Builder Bars but I'm a little tired of shelling out the money and also eating so much sugar so it's time to DIY.
I am interested in making my own bars for both workout recovery
(cardio and strength training) and pre-workout
I'm looking to make bars that are high in good complex carbs and/or protein and low in fat and sugar. I am interested in eating as naturally and unprocessed-ly as possible so whole grains, natural sweeteners, fruits, seeds, etc. are of interest.
Oh, and something that tastes swell is also a requirement!
If you share a recipe or suggestion, I'd love to know if it's something you typically eat before workouts or afterward
(Yup, I've seen this thread
but would love more options.)
(If you think I'm missing something in the packaged bar dept., I'm not against hearing it, although I've trawled those threads already, I believe.)