Head, knee and toes fine; shoulders not so much.
October 10, 2008 10:08 AM Subscribe
My shoulders hold all of my stress. What can I do about it?
posted by piratebowling to Health & Fitness (17 answers total) 34 users marked this as a favorite
For as long as I have been getting shoulder or back rubs from friends, they have noted that my entire shoulder and neck area feel like one huge knot. Rolling my shoulders makes a horrible grinding/popping noise. Good massages hurt like hell (In the best possible way), but never seem to really alleviate the issue. Is there something I can do to try and halt this? Is there some posture or stretching exercise I should be doing? Should I invest in a hitachi magic wand and not really care what people think I'm using it for?
Stats, if that is needed: fairly petite, mid 20's female. Chest not big enough to be causing this problem. No other part of my back seems to be affected.