How to lose weight without losing your mind?
May 27, 2008 4:02 PM Subscribe
After a lifetime of no weight problems, I am about 30 pounds overweight (this has happened over the past 5 years) but have not changed my eating or exercise habits since my pre-weight-gain days. My doctor says that I have no health problems (my thyroid, cholesterol, and blood sugar have all been checked.) I probably consume around 2000-2400 calories a day and I exercise fairly regularly (3x/week). I haven't had any undue stress or strife in my life, and lead a happy, normal life. I'm a female, late 30s, and am finding it next to impossible to lose the weight. If I try to cut calories even for a day, I find that I am totally starving, and I feel weak, cranky, and dopey (I have a very hard time concentrating at work when I try to eat less). Any suggestions for losing the weight at a reasonable rate (I don't want to be "on a diet" for months on end) without feeling so rotten?