Measuring the waist
July 25, 2006 7:44 AM Subscribe
I thought it would be useful to track my weight loss by also measuring my waist or stomach. Is there a reliable method by which I can tape myself to get consistent readings? I thought maybe of anchoring the tape on the navel, and with it pinned on that point, mess with the tape to find the lowest reading. Has anyone found tape measurements to be a good motivator for weight loss?