Recipe from product? Keto blondie.

January 22, 2022 12:28 PM

Hi. What if I were to recreate this from scratch? What would the portions be?

Cashew butter blondie

Please assume I have all ingredients, because I do.

posted by firstdaffodils to Food & Drink (5 answers total)

Response by poster: (Note: these items are lazy keto. I am replacing agave with keto maple, everything else needs no replacement!)
posted by firstdaffodils at 12:34 PM on January 22, 2022

What about the coconut sugar? ThAt doesn’t sound keto.
posted by genmonster at 2:47 PM on January 22, 2022 [2 favorites]

Response by poster: It can pass if small amounts are used, and most is substituted.
posted by firstdaffodils at 4:29 PM on January 22, 2022

I'd probably search to try and find other similar recipes, vs trying to figure it out only from the ingredient list. I tried searching for keto peanut butter blondies and I found this. There are suggestions to swap for dairy free using coconut oil and coconut flour which sounds a lot like the ingredients of the product you want to try and recreate, but it doesn't use a liquid sweetener.
posted by ice-cream forever at 4:44 PM on January 22, 2022 [1 favorite]

Googling cashew Butter Blondies brought up this simple recipe using some of the ingredients listed for your bar, sans coconut products, Arrow root etc.
Ingredients on packaging are listed in order of what the product contains most of, in this case eggs, Agave syrup, coconut sugar, cashew butter. I
would definitely skip the coconut flour, it is difficult to work with without an exact recipe, because it absorbs any liquid or oil rapidly. If you do add it, use very little, eg start with one teaspoon.
I would use this as a starting point.
▢1 cup cashew butter
▢3 eggs
▢3 tablespoons maple syrup
▢1 teaspoon vanilla extract
▢½ teaspoon baking soda
For details , method and instructions see source
posted by 15L06 at 2:34 AM on January 23, 2022