Recommendation for books/intro materials about tantra/tantric yoga
October 24, 2021 12:17 AM Subscribe
I'm interested in learning more about tantra, tantric yoga and breathing with the ultimate goal of exploring if it might be useful in healing from sexual trauma. I am not looking for a guide to how to have fun tantric sexy times, rather, what I am after is understandable but substantial intro material on what tantra is, some basic history/philosophy, how it is practiced, tantric yoga and breathing practices for beginners, etc. I already practice Pranayama and have some rudimentary experience of yoga/yogic breathing. I'm also curious if there are any known, credible practitioners with an online presence that I might look up. If anyone has used tantric practices in healing from sexual trauma (solo or with a partner) I would also be very interested to know. Thank you!