Gentle exercise routines without the gym
January 4, 2021 12:53 PM Subscribe
I have been calorie counting for a while and would like to add an exercise routine to my life. I am a forty year old female who currently weighs about 170 lbs (down from 210). I still have some knee and foot problems so I am looking for something that will be easy on the joints. I thought about swimming, but with the covid situation I don't feel comfortable going to the pool. My main goal is to improve/maintain my flexibility and build some stamina so I don't feel so winded going up and down the stairs or chasing my cats around the house.