How do you grieve the self you used to be?
December 14, 2018 11:04 PM Subscribe
For my entire life until last year, I’ve been a pretty even keeled person emotionally. But then something traumatic happened, and now my mental health is showing the effects. I’ve got PTSD. I don’t handle distress well, and I have a lot of trouble regulating my emotions. I’m doing all the things I’m supposed to do (including individual and group therapy), but it’s becoming clear to me that although these difficulties may wane eventually, even with a lot of work, they’re going to be with me for a long time. This makes me so sad. Mefites, do you have any suggestions for how I can come to terms with the fact that my brain behaves differently now than it used to, and that I’m functionally a different person now, with more limitations than I used to have? I’m tired of feeling sad and broken.