What helps with PTSD-related exhaustion?
November 15, 2017 12:53 AM Subscribe
I have been in therapy for a few years to deal with complex PTSD. It has made a world of difference with the emotional and cognitive aspects of trauma, but I still struggle with the physical symptoms of PTSD (like overactive nervous system and digestive stuff). The hardest of these to deal with is being tired all the time. Assume I have gotten all my levels checked, eat healthy, and sleep decently well. What else is worth trying?