Recommendations for woo-free mindfulness/meditation
March 22, 2018 7:48 AM Subscribe
Angel on one shoulder, devil on the other? I think I have Fred Rogers on one shoulder and General Zod on the other. I swing back and forth more than I would like between my kinder/agreeable/respectful side and my contemptuous "This planet must be cleansed with fire" side. I'd like to find a way to practice mindfulness/meditation (not sure I am using those terms right) to tilt my temperament more towards ol' Fred, but I'm wary getting started because I'm resolutely non-religious/non-spiritual and I don't want to sift through a bunch of woo or corny self-help schlock. Still there must be some way for me to find inner calm. Anything you would recommend? Books, CDs, whatever.