How to stay motivated once you reach a plateau and stop improving?
December 25, 2017 1:47 PM Subscribe
I've noticed that I really enjoy the feelings that come with growth and improvement, but don't get nearly the same satisfaction from just maintaining my level. I feel like I lose my sense of purpose and positive feedback if I stop progressing. Is there some mental trick I can use to stay motivated to maintain my fitness level even if, for example, I'm not losing ever more body weight each week or running an even faster mile pace on a treadmill with each workout?