How can I avoid You-Know-Who?
November 20, 2016 6:56 PM Subscribe
I had a panic attack today on my way back from a weekend away. It's the second one I've had in recent weeks. After today's, I realized that my constant state of panic about the president-elect isn't just because of the obvious, but because he specifically reminds me of a person who used to verbally abuse me. I'm being triggered ALL THE TIME now. How can I avoid being triggered as much as possible until I can work through this with my therapist?