Subtle self-soothing at work
July 27, 2016 1:59 PM Subscribe
I am in treatment for severe anxiety. At home, I self-soothe by wringing my hands and rocking, but that's not appropriate for the workplace. I need to be typing so worry stones and spinner rings are out. I need to elevate my legs so foot tapping is out, too. What are some subtle physical things I can do at my desk to calm myself?